Dragon Fruits: The Exotic Superfood

Dragon fruit is quite the exotic yet delicious fruit and to some cultures, a “tropical superfood.” When you open it, the inside texture is similar to a kiwi, and the meat of the fruit comes with seeds that promote digestion. Furthermore, the meat is used for producing wine or similar beverages. If you still have not tried this food, these health benefits should compel you to do so:

Aids Digestion

Thanks to the high fiber content from the dragon fruit’s seeds, they aid in the bulking of bowel movements. Furthermore, they allow smooth passage through the alimentary canal, stimulate peristaltic motion as well as the release of digestive juices. Thus, regular consumption can reduce the risk of conditions such as constipation, irritable bowel syndrome, and colorectal cancer.

Boosts the Immune Function

Dragon fruit contains a ridiculous amount of vitamin C, which should give your immune system the boost it needs. Furthermore, it stimulates the level of activity of antioxidants in the body. These respond to eliminate free radicals, which are hazardous byproducts of metabolism. By reducing their amount, one can reduce the risk of long-term conditions such as cancer and heart diseases.

Cancer Prevention

In addition to the antioxidants provided by vitamin C, dragon fruits also have other sources. One would be carotene, which has anti-carcinogenic qualities. Furthermore, it also reduces the size of growing tumors. Therefore, the fruit is capable of maximizing your immune function in many ways more than one, so you are less likely to fall ill.

Rich in Vitamins

Dragon fruit contains many other vitamins besides vitamin C, including all B vitamins. With vitamins B1, B2, and B3 you get improved blood pressure, skin health, reduced cholesterol levels. Furthermore, carbohydrate metabolism and thyroid function are enhanced, so it’s a nutritional heavyweight.

Consuming Dragon Fruit

By now, you should be willing to try out dragon fruit, thanks to all the health benefits listed above. Eating the fruit itself can be delightful and fun, but there are other options. One may opt for drinks, such as dragon fruit juice or smoothies. Not only are these vivid and beautiful, but also filled with nutrition. If you would like to try making dragon fruit smoothies, then you may want to take a look at best KitchenAid blender for the best blenders available.


Dragon fruit is an exotic superfood that comes with loads of health benefits. If you are curious about trying it, stop hesitating now and eat one. After all, there are many ways in which you can enjoy this fruit.